Tag: stress (3)
- Apr 06
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Relaxation Technique: Guided Imagery
This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.
Posted Apr 06, 2007
- Apr 03
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Relaxation Technique: Deep breathing and Breath Awareness Meditation
An experiential journey into breathing for relaxation and stress management.
Posted Apr 03, 2007
- Jan 09
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Where was my head?
Here’s what’s really happening when you do something crazy
Posted Jan 09, 2007
