Tag: relaxation ()
- Apr 06
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Relaxation Technique: Guided Imagery
This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.
Posted Apr 06, 2007
- Apr 04
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Relaxation Technique: Autogenics
Learn the technique of autogenic therapy to help calm and relax your body and mitigate the effects of stress.
Posted Apr 04, 2007
- Apr 03
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Relaxation Technique: Deep breathing and Breath Awareness Meditation
An experiential journey into breathing for relaxation and stress management.
Posted Apr 03, 2007
- Apr 02
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The Stress Response
A podcast about the physiological effects of stress on our bodies.
Posted Apr 02, 2007
