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Autogenics is a term that means, “generated from within.” It refers to a method of stress management aimed at inducing a state of mental and physical relaxation through self suggestion. In this podcast, I’ll guide you through an autogenic exercise and help you achieve a deeper state of peaceful relaxation.
Posted by Dr. Marla Cohen, Apr 04, 2007 01:50 PM
Relaxation Technique: Deep breathing and Breath Awareness …← Previous
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