Change Your Thoughts, Change Your Life (Part 5)

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This episode will summarize and consolidate all that listeners have learned about cognitive therapy in the 5 part series. Listeners will gain a more practice in untwisting their pretzel thoughts, with an emphasis on untwisting “rulebook thoughts,” the type of thinking that leads to frustration and anger.

Posted by Dr. Marla Cohen, Jan 27, 2007 04:08 PM