New Entries
- Apr 12
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Authenticity: Honoring Yourself
A podcast on the third stepping-stone toward living an authentic life: honoring yourself.
Posted by Dr. Marla Cohen, Apr 12, 2007
- Apr 10
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Authenticity: Accepting Yourself
The second podcast in my authenticity series will help you begin to accept yourself for who you are.
Posted by Dr. Marla Cohen, Apr 10, 2007
- Apr 10
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Authenticity: Knowing Yourself
The first show in a week of podcasts to help you discover, express and celebrate your true self.
Posted by Dr. Marla Cohen, Apr 10, 2007
- Apr 08
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Help me help you
A thank you to my loyal fans, and a request for your help.
Posted by Dr. Marla Cohen, Apr 08, 2007
- Apr 06
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Relaxation Technique: Guided Imagery
This episode will discuss the use of mental imagery for stress reduction, and guide listeners through a mental journey.
Posted by Dr. Marla Cohen, Apr 06, 2007
- Apr 05
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Relaxation Technique: Progressive Muscle Relaxation
PMR is a powerful relaxation technique aimed to help you relax your mind through relaxing your body.
Posted by Dr. Marla Cohen, Apr 05, 2007
- Apr 04
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Relaxation Technique: Autogenics
Learn the technique of autogenic therapy to help calm and relax your body and mitigate the effects of stress.
Posted by Dr. Marla Cohen, Apr 04, 2007
- Apr 03
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Relaxation Technique: Deep breathing and Breath Awareness Meditation
An experiential journey into breathing for relaxation and stress management.
Posted by Dr. Marla Cohen, Apr 03, 2007
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